ALL NATURAL PLAIN GREEK YOGURT vs MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT wins in 5 out of 12 nutrient categories

ALL NATURAL PLAIN GREEK YOGURT: 2 vs MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT: 5 (5 ties)

Overview

Nutrient	ALL NATURAL PLAIN GREEK YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calories	100 cal	80 cal
Protein	8.2 g	8.7 g
Carbs	4.1 g	12 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL PLAIN GREEK YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL NATURAL PLAIN GREEK YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	29 MG	30 MG

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