ALL NATURAL PLAIN GREEK YOGURT vs BLUEBERRY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ALL NATURAL PLAIN GREEK YOGURT: 4
vs
BLUEBERRY STRAINED GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | ALL NATURAL PLAIN GREEK YOGURT | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 4.1 g | 16.7 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PLAIN GREEK YOGURT | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL PLAIN GREEK YOGURT | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 29 MG | 50 MG |