ALL NATURAL PEARLED BARLEY vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 11 nutrient categories
ALL NATURAL PEARLED BARLEY: 3
vs
MELISSA'S: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL PEARLED BARLEY | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 77.1 g | 71.1 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 5.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PEARLED BARLEY | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL PEARLED BARLEY | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |