ALL NATURAL PAPAYA CHUNKS IN LIGHT SYRUP vs MIXED FRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN EXTRA LIGHT SYRUP wins in 7 out of 11 nutrient categories
ALL NATURAL PAPAYA CHUNKS IN LIGHT SYRUP: 0
vs
MIXED FRUIT IN EXTRA LIGHT SYRUP: 7
(4 ties)
Overview
| Nutrient | ALL NATURAL PAPAYA CHUNKS IN LIGHT SYRUP | MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PAPAYA CHUNKS IN LIGHT SYRUP | MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.9 MG |
Minerals
| Mineral | ALL NATURAL PAPAYA CHUNKS IN LIGHT SYRUP | MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 4 MG |