ALL NATURAL ORIGINAL GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL ORIGINAL GRANOLA wins in 6 out of 10 nutrient categories
ALL NATURAL ORIGINAL GRANOLA: 6
vs
OATMEAL: 2
(2 ties)
Overview
| Nutrient | ALL NATURAL ORIGINAL GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 367 cal | |
| Protein | 17.9 g | 11.7 g | |
| Carbs | 42.9 g | 63.3 g | |
| Fat | 42.9 g | 11.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ORIGINAL GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ORIGINAL GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 161 MG | 150 MG |