ALL NATURAL OATMEAL vs MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS
Nutrition comparison per 100 g serving
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MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS wins in 6 out of 11 nutrient categories
ALL NATURAL OATMEAL: 4
vs
MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL OATMEAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 12 g | 47.6 g | |
| Carbs | 70.7 g | 33.3 g | |
| Fat | 8 g | 11.9 g | |
| Fiber | 9.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL OATMEAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL OATMEAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 524 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 0 MG | 524 MG |