ALL NATURAL OAT NUT BREAD vs HEARTY WHITE BRAT BUNS
Nutrition comparison per 100 g serving
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HEARTY WHITE BRAT BUNS wins in 7 out of 16 nutrient categories
ALL NATURAL OAT NUT BREAD: 6
vs
HEARTY WHITE BRAT BUNS: 7
(3 ties)
Overview
| Nutrient | ALL NATURAL OAT NUT BREAD | HEARTY WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 46.5 g | 51.5 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL OAT NUT BREAD | HEARTY WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.7 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL OAT NUT BREAD | HEARTY WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 442 MG | 485 MG |