ALL NATURAL OAT NUT BREAD vs GOURMET INDIA
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL OAT NUT BREAD wins in 7 out of 13 nutrient categories
ALL NATURAL OAT NUT BREAD: 7
vs
GOURMET INDIA: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL OAT NUT BREAD | GOURMET INDIA | Winner |
|---|---|---|---|
| Calories | 256 cal | 247 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL OAT NUT BREAD | GOURMET INDIA | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL OAT NUT BREAD | GOURMET INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 442 MG | 306 MG |