ALL-NATURAL NUTRITION BARS vs CASHEW COOKIE WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ALL-NATURAL NUTRITION BARS wins in 17 out of 22 nutrient categories
ALL-NATURAL NUTRITION BARS: 17
vs
CASHEW COOKIE WHOLESUM FRUIT & NUT BAR: 4
(1 ties)
Overview
| Nutrient | ALL-NATURAL NUTRITION BARS | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 439 cal | 444 cal | |
| Protein | 24.4 g | 11.1 g | |
| Carbs | 53.7 g | 48.9 g | |
| Fat | 12.2 g | 24.4 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-NATURAL NUTRITION BARS | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Pantothenic acid | 4.9 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 117.1 MG | 0 MG |
Minerals
| Mineral | ALL-NATURAL NUTRITION BARS | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 24 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 390 MG | 0 MG | |
| Potassium, K | 244 MG | 622 MG | |
| Selenium, Se | 34 UG | 0 UG | |
| Sodium, Na | 585 MG | 11 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |