ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD vs RESTAURANT STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD wins in 9 out of 15 nutrient categories
ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD: 9
vs
RESTAURANT STYLE HOT DOG BUNS: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 279 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 48.4 g | 53.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 112 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 161 MG | 81 MG | |
| Sodium, Na | 435 MG | 465 MG |