ALL NATURAL vs HAM AND CHEESE PIZZA
Nutrition comparison per 100 g serving
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ALL NATURAL wins in 8 out of 11 nutrient categories
ALL NATURAL: 8
vs
HAM AND CHEESE PIZZA: 2
(1 ties)
Overview
| Nutrient | ALL NATURAL | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 229 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 18.0 g | 20.8 g | |
| Fat | 11.5 g | 10.4 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0.8 MG |
Minerals
| Mineral | ALL NATURAL | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 174 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 561 MG | 507 MG |