ALL NATURAL MULTIGRAIN vs THE AUTHENTIC PUERTORICAN BREAD
Nutrition comparison per 100 g serving
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THE AUTHENTIC PUERTORICAN BREAD wins in 5 out of 10 nutrient categories
ALL NATURAL MULTIGRAIN: 3
vs
THE AUTHENTIC PUERTORICAN BREAD: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL MULTIGRAIN | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 228 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MULTIGRAIN | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL MULTIGRAIN | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 366 MG | 439 MG |