ALL NATURAL MIXED BELL PEPPERS vs RICED SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL MIXED BELL PEPPERS: 5
vs
RICED SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL MIXED BELL PEPPERS | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 47 cal | 55 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 5.9 g | 11.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MIXED BELL PEPPERS | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.1 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL MIXED BELL PEPPERS | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 47 MG | 2 MG |