ALL NATURAL MIXED BELL PEPPERS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
ALL NATURAL MIXED BELL PEPPERS: 2
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | ALL NATURAL MIXED BELL PEPPERS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MIXED BELL PEPPERS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.1 MG | 91.8 MG |
Minerals
| Mineral | ALL NATURAL MIXED BELL PEPPERS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 47 MG | 29 MG |