ALL NATURAL MILD ITALIAN CHICKEN SAUSAGE WITH KALE vs HOLIDAY KIELBASA
Nutrition comparison per 100 g serving
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ALL NATURAL MILD ITALIAN CHICKEN SAUSAGE WITH KALE wins in 6 out of 11 nutrient categories
ALL NATURAL MILD ITALIAN CHICKEN SAUSAGE WITH KALE: 6
vs
HOLIDAY KIELBASA: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL MILD ITALIAN CHICKEN SAUSAGE WITH KALE | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Calories | 121 cal | 250 cal | |
| Protein | 17.6 g | 16.1 g | |
| Carbs | 1.1 g | 1.8 g | |
| Fat | 4.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MILD ITALIAN CHICKEN SAUSAGE WITH KALE | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALL NATURAL MILD ITALIAN CHICKEN SAUSAGE WITH KALE | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 527 MG | 821 MG |