ALL NATURAL LENTILS vs WHOLE URAD GOTA
Nutrition comparison per 100 g serving
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WHOLE URAD GOTA wins in 4 out of 13 nutrient categories
ALL NATURAL LENTILS: 3
vs
WHOLE URAD GOTA: 4
(6 ties)
Overview
| Nutrient | ALL NATURAL LENTILS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calories | 219 cal | 180 cal | |
| Protein | 25 g | 11.4 g | |
| Carbs | 59.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL LENTILS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL LENTILS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 314 MG | |
| Iron, Fe | 8.4 MG | 1.5 MG | |
| Sodium, Na | 16 MG | 26 MG |