ALL NATURAL LENTILS vs RED SMALL BEANS
Nutrition comparison per 100 g serving
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ALL NATURAL LENTILS wins in 6 out of 14 nutrient categories
ALL NATURAL LENTILS: 6
vs
RED SMALL BEANS: 3
(5 ties)
Overview
| Nutrient | ALL NATURAL LENTILS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 229 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 28.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL LENTILS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL LENTILS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 8.4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 16 MG | 14 MG |