ALL NATURAL LENTILS vs KROGER
Nutrition comparison per 100 g serving
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ALL NATURAL LENTILS wins in 6 out of 13 nutrient categories
ALL NATURAL LENTILS: 6
vs
KROGER: 3
(4 ties)
Overview
| Nutrient | ALL NATURAL LENTILS | KROGER | Winner |
|---|---|---|---|
| Calories | 219 cal | 314 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 28.1 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL LENTILS | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ALL NATURAL LENTILS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 8.4 MG | 5.1 MG | |
| Sodium, Na | 16 MG | 29 MG |