ALL NATURAL LENTILS vs HANDSOME JOHNNY BEANS
Nutrition comparison per 100 g serving
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ALL NATURAL LENTILS wins in 7 out of 14 nutrient categories
ALL NATURAL LENTILS: 7
vs
HANDSOME JOHNNY BEANS: 2
(5 ties)
Overview
| Nutrient | ALL NATURAL LENTILS | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 337 cal | |
| Protein | 25 g | 22.1 g | |
| Carbs | 59.4 g | 60.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 28.1 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL LENTILS | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL LENTILS | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 8.4 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,185 MG | |
| Sodium, Na | 16 MG | 5 MG |