ALL NATURAL JAMBALAYA BASMATI RICE vs RATATOUILLE EGGPLANT WITH PRUNES
Nutrition comparison per 100 g serving
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ALL NATURAL JAMBALAYA BASMATI RICE wins in 5 out of 10 nutrient categories
ALL NATURAL JAMBALAYA BASMATI RICE: 5
vs
RATATOUILLE EGGPLANT WITH PRUNES: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL JAMBALAYA BASMATI RICE | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Calories | 326 cal | 55 cal | |
| Protein | 6.5 g | 0.9 g | |
| Carbs | 78.3 g | 8.2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL JAMBALAYA BASMATI RICE | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 2.2 MG |
Minerals
| Mineral | ALL NATURAL JAMBALAYA BASMATI RICE | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Sodium, Na | 957 MG | 491 MG |