ALL NATURAL JAMBALAYA BASMATI RICE vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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ALL NATURAL JAMBALAYA BASMATI RICE wins in 6 out of 10 nutrient categories
ALL NATURAL JAMBALAYA BASMATI RICE: 6
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL JAMBALAYA BASMATI RICE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 326 cal | 161 cal | |
| Protein | 6.5 g | 3.4 g | |
| Carbs | 78.3 g | 26.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL JAMBALAYA BASMATI RICE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 13.5 MG |
Minerals
| Mineral | ALL NATURAL JAMBALAYA BASMATI RICE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Sodium, Na | 957 MG | 606 MG |