ALL NATURAL JAMBALAYA BASMATI RICE vs BROCCOLI AU GRATIN
Nutrition comparison per 100 g serving
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ALL NATURAL JAMBALAYA BASMATI RICE wins in 5 out of 10 nutrient categories
ALL NATURAL JAMBALAYA BASMATI RICE: 5
vs
BROCCOLI AU GRATIN: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL JAMBALAYA BASMATI RICE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calories | 326 cal | 136 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 78.3 g | 6.4 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL JAMBALAYA BASMATI RICE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 38.6 MG |
Minerals
| Mineral | ALL NATURAL JAMBALAYA BASMATI RICE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Sodium, Na | 957 MG | 429 MG |