ALL NATURAL JAMBALAYA vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 8 out of 10 nutrient categories
ALL NATURAL JAMBALAYA: 1
vs
GOYA: 8
(1 ties)
Overview
| Nutrient | ALL NATURAL JAMBALAYA | GOYA | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 79.0 g | 77.8 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL JAMBALAYA | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL JAMBALAYA | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 579 MG | 1,111 MG |