ALL NATURAL ITALIAN SAUSAGE LASAGNA vs CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL ITALIAN SAUSAGE LASAGNA: 5
vs
CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL ITALIAN SAUSAGE LASAGNA | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 135 cal | 114 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 16.3 g | 16.5 g | |
| Fat | 5.1 g | 2.0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ITALIAN SAUSAGE LASAGNA | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL ITALIAN SAUSAGE LASAGNA | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 419 MG | 259 MG |