ALL NATURAL HONEY ROASTED HAM vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 5 out of 10 nutrient categories
ALL NATURAL HONEY ROASTED HAM: 1
vs
FOOD LION: 5
(4 ties)
Overview
| Nutrient | ALL NATURAL HONEY ROASTED HAM | FOOD LION | Winner |
|---|---|---|---|
| Calories | 130 cal | 107 cal | |
| Protein | 17.4 g | 17.9 g | |
| Carbs | 8.7 g | 3.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL HONEY ROASTED HAM | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL HONEY ROASTED HAM | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 783 MG | 1,000 MG |