ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS vs BROWN SUGAR CURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS wins in 3 out of 8 nutrient categories
ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS: 3
vs
BROWN SUGAR CURED HAM: 2
(3 ties)
Overview
| Nutrient | ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS | BROWN SUGAR CURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS | BROWN SUGAR CURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 929 MG |