ALL NATURAL HEALTHY SEED BREAD vs BRIOCHE GOURMET BREADS & ROLLS
Nutrition comparison per 100 g serving
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BRIOCHE GOURMET BREADS & ROLLS wins in 8 out of 14 nutrient categories
ALL NATURAL HEALTHY SEED BREAD: 4
vs
BRIOCHE GOURMET BREADS & ROLLS: 8
(2 ties)
Overview
| Nutrient | ALL NATURAL HEALTHY SEED BREAD | BRIOCHE GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 281 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 40 g | 54.4 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL HEALTHY SEED BREAD | BRIOCHE GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL HEALTHY SEED BREAD | BRIOCHE GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 571 MG | 491 MG |