ALL NATURAL HEALTHY MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALL NATURAL HEALTHY MIX: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL HEALTHY MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 581 cal | |
| Protein | 3.6 g | 20.9 g | |
| Carbs | 78.6 g | 18.6 g | |
| Fat | 0 g | 53.5 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL HEALTHY MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL HEALTHY MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 279 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 71 MG | 535 MG |