ALL NATURAL GREEN BEANS HABICHUELAS vs EDAMAME SOYBEANS IN SHELL
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN SHELL wins in 5 out of 11 nutrient categories
ALL NATURAL GREEN BEANS HABICHUELAS: 4
vs
EDAMAME SOYBEANS IN SHELL: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL GREEN BEANS HABICHUELAS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calories | 41 cal | 149 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 7.1 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GREEN BEANS HABICHUELAS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GREEN BEANS HABICHUELAS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |