ALL NATURAL GREEN BEANS HABICHUELAS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
ALL NATURAL GREEN BEANS HABICHUELAS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL GREEN BEANS HABICHUELAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 141 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 7.1 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL GREEN BEANS HABICHUELAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 188 MG | 213 MG | |
| Sodium, Na | 0 MG | 12 MG |