ALL NATURAL GRANOLA vs CHOCOLATE FLAVORED PUFFED RICE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PUFFED RICE wins in 10 out of 14 nutrient categories
ALL NATURAL GRANOLA: 3
vs
CHOCOLATE FLAVORED PUFFED RICE: 10
(1 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 85.7 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | ALL NATURAL GRANOLA | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 452 MG | |
| Iron, Fe | 3.6 MG | 10.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 50 MG | 429 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |