ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY vs HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 13 out of 18 nutrient categories
ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY: 3
vs
HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS: 13
(2 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 423 cal | 378 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 65.4 g | 86.5 g | |
| Fat | 15.4 g | 4.1 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 351 MG | |
| Iron, Fe | 4.2 MG | 9.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 192 MG | 486 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |