ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY vs CHERRY VANILLA COOKIE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY: 4
vs
CHERRY VANILLA COOKIE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 372 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 65.4 g | 74.4 g | |
| Fat | 15.4 g | 5.8 g | |
| Fiber | 7.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 192 MG | 488 MG |