ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY vs 100% WHOLE GRAIN CEREAL QUICK OATS
Nutrition comparison per 100 g serving
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ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY wins in 5 out of 11 nutrient categories
ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY: 5
vs
100% WHOLE GRAIN CEREAL QUICK OATS: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 423 cal | 375 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 65.4 g | 67.5 g | |
| Fat | 15.4 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 192 MG | 0 MG |