ALL NATURAL GRANOLA CLUSTERS vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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ALL NATURAL GRANOLA CLUSTERS wins in 7 out of 14 nutrient categories
ALL NATURAL GRANOLA CLUSTERS: 7
vs
OATMEAL RAISIN COOKIES: 1
(6 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA CLUSTERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 481 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 66.7 g | 74.1 g | |
| Fat | 15.8 g | 22.2 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA CLUSTERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA CLUSTERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 281 MG | 389 MG |