ALL NATURAL GRANOLA vs IRISH STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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IRISH STEEL CUT OATMEAL wins in 5 out of 10 nutrient categories
ALL NATURAL GRANOLA: 2
vs
IRISH STEEL CUT OATMEAL: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 494 cal | 375 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 42.3 g | 72.5 g | |
| Fat | 35.3 g | 5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |