ALL NATURAL GRANOLA vs 100% NATURAL WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% NATURAL WHOLE GRAIN QUICK OATS wins in 5 out of 10 nutrient categories
ALL NATURAL GRANOLA: 2
vs
100% NATURAL WHOLE GRAIN QUICK OATS: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA | 100% NATURAL WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 494 cal | 375 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 42.3 g | 67.5 g | |
| Fat | 35.3 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA | 100% NATURAL WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA | 100% NATURAL WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |