ALL NATURAL GOURMET CRAB CAKE vs FRITTATA PANIERS
Nutrition comparison per 100 g serving
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ALL NATURAL GOURMET CRAB CAKE wins in 7 out of 11 nutrient categories
ALL NATURAL GOURMET CRAB CAKE: 7
vs
FRITTATA PANIERS: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL GOURMET CRAB CAKE | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 282 cal | |
| Protein | 14.1 g | 8.2 g | |
| Carbs | 8.2 g | 20.9 g | |
| Fat | 9.4 g | 18.2 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GOURMET CRAB CAKE | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL GOURMET CRAB CAKE | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 518 MG | 455 MG |