ALL NATURAL GOURMET BLEND OF SPICES vs HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL NATURAL GOURMET BLEND OF SPICES: 3
vs
HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH: 3
(4 ties)
Overview
| Nutrient | ALL NATURAL GOURMET BLEND OF SPICES | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GOURMET BLEND OF SPICES | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GOURMET BLEND OF SPICES | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 13,000 MG | 1,438 MG |