ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR wins in 13 out of 18 nutrient categories
ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR: 13
vs
FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 185 cal | 162 cal | |
| Protein | 15.4 g | 4.4 g | |
| Carbs | 21.5 g | 26.5 g | |
| Fat | 7.7 g | 4.4 g | |
| Fiber | 9.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR | FROZEN YOGURT | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 147 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 54 MG | 88 MG |