ALL NATURAL FOUR BEAN SALAD vs TEXAS CAVIAR SALAD
Nutrition comparison per 100 g serving
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TEXAS CAVIAR SALAD wins in 6 out of 10 nutrient categories
ALL NATURAL FOUR BEAN SALAD: 3
vs
TEXAS CAVIAR SALAD: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL FOUR BEAN SALAD | TEXAS CAVIAR SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 88 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 24 g | 11.3 g | |
| Fat | 0.5 g | 4.4 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL FOUR BEAN SALAD | TEXAS CAVIAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 18.8 MG |
Minerals
| Mineral | ALL NATURAL FOUR BEAN SALAD | TEXAS CAVIAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 288 MG |