ALL NATURAL FOUR BEAN SALAD vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL FOUR BEAN SALAD: 5
vs
APPLE: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL FOUR BEAN SALAD | APPLE | Winner |
|---|---|---|---|
| Calories | 110 cal | 170 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 24 g | 8 g | |
| Fat | 0.5 g | 14 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL FOUR BEAN SALAD | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL FOUR BEAN SALAD | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 260 MG | 300 MG |