ALL NATURAL DATE PASTE vs FANCY NUT CAKE & PASTRY FILLING
Nutrition comparison per 100 g serving
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ALL NATURAL DATE PASTE wins in 7 out of 12 nutrient categories
ALL NATURAL DATE PASTE: 7
vs
FANCY NUT CAKE & PASTRY FILLING: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL DATE PASTE | FANCY NUT CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calories | 288 cal | 361 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 73 g | 52.8 g | |
| Fat | 0.1 g | 16.7 g | |
| Fiber | 8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL DATE PASTE | FANCY NUT CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL DATE PASTE | FANCY NUT CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 1 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 7 MG | 97 MG |