ALL NATURAL DATE PASTE vs CHERRY PIE FILLING OR TOPPING LITE
Nutrition comparison per 100 g serving
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ALL NATURAL DATE PASTE wins in 6 out of 11 nutrient categories
ALL NATURAL DATE PASTE: 6
vs
CHERRY PIE FILLING OR TOPPING LITE: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL DATE PASTE | CHERRY PIE FILLING OR TOPPING LITE | Winner |
|---|---|---|---|
| Calories | 288 cal | 82 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 73 g | 18.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL DATE PASTE | CHERRY PIE FILLING OR TOPPING LITE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 8 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Potassium, K | 644 MG | 75 MG | |
| Sodium, Na | 7 MG | 12 MG |