ALL NATURAL CRACKED WHEAT vs CLASSIC WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT ORGANIC BREAD wins in 5 out of 11 nutrient categories
ALL NATURAL CRACKED WHEAT: 4
vs
CLASSIC WHEAT ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL CRACKED WHEAT | CLASSIC WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 226 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 48.8 g | 41.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CRACKED WHEAT | CLASSIC WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL CRACKED WHEAT | CLASSIC WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 463 MG | 435 MG |