ALL NATURAL COOKIE DOUGH CLUSTERS vs 100% WHOLE WHEAT ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORIGINAL BAGELS wins in 7 out of 11 nutrient categories
ALL NATURAL COOKIE DOUGH CLUSTERS: 2
vs
100% WHOLE WHEAT ORIGINAL BAGELS: 7
(2 ties)
Overview
| Nutrient | ALL NATURAL COOKIE DOUGH CLUSTERS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 424 cal | 246 cal | |
| Protein | 6.1 g | 12.3 g | |
| Carbs | 60.6 g | 47.4 g | |
| Fat | 18.2 g | 1.8 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL COOKIE DOUGH CLUSTERS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL COOKIE DOUGH CLUSTERS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 8.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 273 MG | 474 MG |