ALL NATURAL vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 5 out of 10 nutrient categories
ALL NATURAL: 2
vs
100% PURE COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 34 MG | 194 MG | |
| Sodium, Na | 25 MG | 27 MG |