ALL NATURAL CHICKEN BREAST CHUNKS vs TAMALE DINNER
Nutrition comparison per 100 g serving
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TAMALE DINNER wins in 6 out of 12 nutrient categories
ALL NATURAL CHICKEN BREAST CHUNKS: 4
vs
TAMALE DINNER: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL CHICKEN BREAST CHUNKS | TAMALE DINNER | Winner |
|---|---|---|---|
| Calories | 229 cal | 129 cal | |
| Protein | 13.5 g | 4.7 g | |
| Carbs | 24.0 g | 7.1 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CHICKEN BREAST CHUNKS | TAMALE DINNER | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL CHICKEN BREAST CHUNKS | TAMALE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 612 MG |