ALL NATURAL BREWER'S YEAST vs CINNAMON SWEET & CRISPY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ALL NATURAL BREWER'S YEAST wins in 11 out of 15 nutrient categories
ALL NATURAL BREWER'S YEAST: 11
vs
CINNAMON SWEET & CRISPY GRAHAM CRACKERS: 1
(3 ties)
Overview
| Nutrient | ALL NATURAL BREWER'S YEAST | CINNAMON SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 46.7 g | 6.5 g | |
| Carbs | 40 g | 77.4 g | |
| Fat | 3.3 g | 11.3 g | |
| Fiber | 20 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BREWER'S YEAST | CINNAMON SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 19.8 MG | 0 MG | |
| Vitamin B-12 | 14 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL BREWER'S YEAST | CINNAMON SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 371 MG |