ALL NATURAL BREAD SPREAD & DIP vs ROJO'S
Nutrition comparison per 100 g serving
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ROJO'S wins in 5 out of 10 nutrient categories
ALL NATURAL BREAD SPREAD & DIP: 4
vs
ROJO'S: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL BREAD SPREAD & DIP | ROJO'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 46.7 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BREAD SPREAD & DIP | ROJO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ALL NATURAL BREAD SPREAD & DIP | ROJO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 467 MG |